Training Resources

These resources consist of guides and tips that we think will help you get the most out of your training and competition preparation.

They have been supplied to NZCAF by experienced athletes and coaches to help athletes, teachers, organisers and coaches who are new to Sport Aerobics.

If you have guides or tips that you feel would be worth adding to this library – please contact the NZCAF President.



NZCAF Training Video – 1999

Presented by Erica Shalders (a past National Champion) it covers compulsory & obligatory moves, as well as some choreography.

While the video was produced in 1999, we think that what is left is still a great resource – but make sure you check the current rules & regulations.