PreChoreographed Routines


The NZCAF Pre-Choreographed routines is a FREE package developed to assist beginning coaches, school teachers and athletes with the aerobics choreography process.

The package includes full written notes of the routine (including leg-lines, arm-lines, skills and transitions) as well as video recordings of each routine (broken into thirds, with & without music, facing the front and back) and music.

It couldn’t be easier to start aerobics with these routines! Check out the package below, along with the current technical and competition regulations.

We’re here to help you too! If you need more information or help using the routines, get in touch with our technical committee

Who is it designed for?

  • Schools/Clubs who want to begin their competitive aerobics journey but don’t know where to start
  • Schools who do activities like Jump Jam and want to try something different
  • Athletes who are brand new to aerobics and aren’t quite ready for the Open categories
  • Coaches who have new athletes and not enough time to choreograph individual routines for them all!

Why did we create it?

  • To help new athletes/coaches/teachers/schools/clubs get into aerobics without the pressure of choreographing their own routines
  • To take pressure off coaches with a lot of athletes to choreograph for
  • To grow school aerobics in New Zealand and give everyone the opportunity to try the amazing sport of aerobics!

How to use the routines

These routines can be entered in to the Novice Grades available at our Regional and National events.

Each of the routines have been designed as introductory routines while still including the basic aerobic steps and skills that all sport aerobics routines are based on. For descriptions of the skill moves, see the 2022/23 NSAC Description of Sport Aerobic Skill Moves

Division 5 routines have two optional sections of 8-counts each, and you can choose to make some skills harder/easier. This allows you to add your own flare and difficulty level.

Division 4 routines have sections where you add your own choreography, to show off your ability and make the routine your own.

The Routines

Novice Division 5


Intermediate & Secondary

Novice Division 4

New in 2024!