NZCAF Rules & Technical Regulations

If you have any questions, please get in touch with the NZCAF Technical Committee.

Hip Hop Rules and Regulations can be found at

NZCAF Competition Rules & Guidelines

NZCAF Technical Regulations

Sport Aerobics

Novice Grades

2024/25 NZCAF Novice Aerobics Individual & Teams

Sport Aerobic Individuals & Teams

2024/25 NZCAF Sports Aerobics Individual & Teams

Description of Skill Moves

2022/23 Description of Sport Aerobic Skill Moves


2024/25 NZCAF Fitness Teams

Special Exemptions – Application Forms

Grade Change Application for NZCAF Sport Aerobic Individuals

Grade changes may be applied for by submitting the form below prior to the end of term one.

  • NZCAF Grade Change Application Process .pdf or .docx

Qualifying Out of Region

Use of the NZCAF Rules & Technical Regulations

The NZCAF Technical Regulations and accompanying documents are the property of the New Zealand Competitive Aerobics Federation (NZCAF), and as such must not be copied from or modified.
For all events outside of the National Schools Aerobics Competition, and National Schools Hip Hop Competition; permission must be obtained from the NZCAF Executive Committee in order to use the NZCAF Technical Regulations at an event, in any form.

How to use the NZCAF Technical Regulations at an event

FISAF Rules & Regulations

FISAF International rules and regulations are available on the FISAF International website