Fitness : Example Routines

For more information about the NSAC Fitness Teams category, refer to the 2015/16 NSAC Fitness Team Rules


Routine One – “Girls”

Choreographed by Abby Cochrane

Full Routine 

1st Section (back) |  2nd Section (back) |  3rd Section (back) |  4th Section (back) |  5th Section (back) |  6th Section (back) |  7th Section (back) 


Routine Two – “Tarzan & Jane”

Choreographed by Annelise Lowther 

Full routine (with music) |  Full routine (without music) |  

1st 32 Counts (Front) |  1st 32 Counts (Back) |  2nd 32 Counts (Front) |  2nd 32 Counts (Back) |  3rd 32 Counts (Front) | 3rd 32 Counts (Back) |  4th 32 Counts (Front) | 4th 32 Counts (Back) |  5th 32 Counts (Front) |  6th 32 Counts (Front) 


Routine Three – “Glee” (Released 2017)

Choreographed by Kerry Hockley-Remon

1st Half (with music) | 2nd Half (with music)
1st Half (no music) | 2nd Half (no music)